{"title":"My Squad Fitness Calisthenics Programs","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eBuild strength, control, and mobility with a structured month-by-month calisthenics progression.\u003c\/b\u003e\u003cbr\u003eChoose your starting month (Level 1–4) or grab a bundle to save. Every program includes a clear weekly structure + tracking so you always know what to do and how to progress.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eWhat you’ll find here:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eMonth 1 (Intermediate)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e – build your base\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eMonth 2 (Strength Building)\u003c\/b\u003e\u003c\/span\u003e – push strength + volume\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eMonth 3 (Advanced Progressions)\u003c\/b\u003e\u003c\/span\u003e – higher skills and harder work\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eMonth 4 (Elite Strength \u0026amp; Skill)\u003c\/b\u003e\u003c\/span\u003e – peak performance training\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eBundles: \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eMonths 1–2 Combo\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e and \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eMonths 1–4 Transformation Pack\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eSupport included\u003c\/b\u003e with every purchase.\u003c\/p\u003e","products":[{"product_id":"my-squad-fitness-calisthenics-level-one-intermediate","title":"My Squad Fitness Calisthenics — Level One (Intermediate)","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eLevel One (Intermediate)\u003c\/b\u003e is your step-by-step \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week calisthenics training plan\u003c\/b\u003e\u003c\/span\u003e built around skill work + timed\/reps-based routines, with clear space to track your progress every workout. Each week includes multiple training days, “Skill Training” targets, and named routines so you always know what to do and how to improve. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003e4-week workout tracking sheets (Week 1–Week 4)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSkill training examples like \u003cspan class=\"s1\"\u003e\u003cb\u003eNegative Chin-Ups, Push-Ups, Bodyweight Rows, Burpees\u003c\/b\u003e\u003c\/span\u003e with max reps\/time targets\u003c\/li\u003e\n\u003cli\u003eStructured routines such as \u003cspan class=\"s1\"\u003e\u003cb\u003eAround the Block, Amsterdam, Vermilya, Audubon\u003c\/b\u003e\u003c\/span\u003e with sets\/rest guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eTracking for \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003ereps achieved, sets achieved, overall time achieved\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho it’s for\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou want calisthenics structure without guessing\u003c\/li\u003e\n\u003cli\u003eYou want a plan you can repeat and improve week to week\u003c\/li\u003e\n\u003cli\u003eYou want conditioning + strength with measurable progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSupport included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eYou’ll have \u003cspan class=\"s1\"\u003e\u003cb\u003esupport\u003c\/b\u003e\u003c\/span\u003e for questions on how to run the weeks, exercise substitutions, or where to start so you stay consistent.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDelivery\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eDigital download (PDF)\u003c\/b\u003e delivered immediately after purchase.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eWhat do I receive after purchase?\u003c\/b\u003e\u003cbr\u003eYou’ll get an instant \u003cspan class=\"s1\"\u003e\u003cb\u003edigital PDF download\u003c\/b\u003e\u003c\/span\u003e. Each product includes a \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week workout tracking sheet (Week 1–Week 4)\u003c\/b\u003e\u003c\/span\u003ewith planned workouts and space to log reps\/time. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eWhat’s the difference between Level One and Level Two?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eLevel One (Intermediate):\u003c\/b\u003e\u003c\/span\u003e Skill work + routines designed to build a strong base, with tracking for reps and overall time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eLevel Two (Strength Building — Level One):\u003c\/b\u003e\u003c\/span\u003e Higher intensity with more advanced skill training (ex: frog stand holds, plank holds, diamond push-ups) plus tougher routines and optional boosters.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eHow many days per week is it?\u003c\/b\u003e\u003cbr\u003eEach week is organized into multiple workouts (shown across the weekly tracking layout), and you’ll follow the plan by completing those workouts and logging results. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eWhat equipment do I need?\u003c\/b\u003e\u003cbr\u003eThis is calisthenics-focused. Some sessions reference movements like pull-ups\/bodyweight rows (commonly done with a bar or sturdy setup), but you can substitute based on what you have. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eIs this beginner-friendly?\u003c\/b\u003e\u003cbr\u003eLevel One is best for people who have some training experience or can perform basic bodyweight movements. If you’re brand new, message for guidance and recommended substitutions.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eIs support included? What does that mean?\u003c\/b\u003e\u003cbr\u003eYes — support is included. You can reach out for help with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003echoosing the right level\u003c\/li\u003e\n\u003cli\u003esubstitutions (if you don’t have equipment)\u003c\/li\u003e\n\u003cli\u003ehow to run the weeks and track progress\u003c\/li\u003e\n\u003cli\u003ewhat to do if you stall\u003cbr\u003e(You’ll get the contact method listed on your store page\/confirmation message.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eHow long do I have access?\u003c\/b\u003e\u003cbr\u003eForever. It’s a one-time purchase and you keep the PDF download.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eRefunds \/ returns?\u003c\/b\u003e\u003cbr\u003eBecause this is a digital product delivered instantly, refunds are typically not available once downloaded. If there’s an access issue, we’ll make it right.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003eCan I repeat the program?\u003c\/b\u003e\u003cbr\u003eYes — it’s designed to be repeatable. Track your times\/reps, then rerun the weeks aiming to beat your numbers.\u003c\/p\u003e","brand":"My Squad Fitness","offers":[{"title":"Default Title","offer_id":48904656027800,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5352\/6424\/files\/Gemini_Generated_Image_acy740acy740acy7.png?v=1776894507"},{"product_id":"my-squad-fitness-calisthenics-level-two-strength-building-level-one","title":"My Squad Fitness Calisthenics — Level Two (Strength Building — Level One)","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eLevel Two (Strength Building — Level One)\u003c\/b\u003e is for athletes ready to push harder with more demanding skills and routines. You’ll train holds and strength-focused movements, then apply them in challenging timed circuits and progressions—with built-in tracking so you can measure improvements weekly. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003e4-week workout tracking sheets (Week 1–Week 4)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eStrength skill training like \u003cspan class=\"s1\"\u003e\u003cb\u003eFrog Stand (holds), Plank (holds), Diamond Push-Ups\u003c\/b\u003e\u003c\/span\u003e with time\/reps targets\u003c\/li\u003e\n\u003cli\u003eHigh-output routines such as \u003cspan class=\"s1\"\u003e\u003cb\u003eRome, Vermilya, Fort Washington\u003c\/b\u003e\u003c\/span\u003e, plus structured sets\/rest\u003c\/li\u003e\n\u003cli\u003eOptional add-ons like \u003cspan class=\"s1\"\u003e\u003cb\u003eUpper Body Boost\u003c\/b\u003e\u003c\/span\u003e (timed movements)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eTracking for \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003etime achieved without break, reps achieved, overall time\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho it’s for\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou’ve already built a base and want a \u003cspan class=\"s1\"\u003e\u003cb\u003estrength-focused upgrade\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou want tougher calisthenics progressions and conditioning\u003c\/li\u003e\n\u003cli\u003eYou want a plan that forces measurable improvement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSupport included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eYou’ll have \u003cspan class=\"s1\"\u003e\u003cb\u003esupport\u003c\/b\u003e\u003c\/span\u003e for form tips, substitutions, and progression guidance so you don’t stall.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDelivery\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eDigital download (PDF)\u003c\/b\u003e delivered immediately after purchase.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eWhat do I receive after purchase?\u003c\/b\u003e\u003cbr\u003eYou’ll get an instant \u003cspan class=\"s1\"\u003e\u003cb\u003edigital PDF download\u003c\/b\u003e\u003c\/span\u003e. Each product includes a \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week workout tracking sheet (Week 1–Week 4)\u003c\/b\u003e\u003c\/span\u003ewith planned workouts and space to log reps\/time. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eWhat’s the difference between Level One and Level Two?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eLevel One (Intermediate):\u003c\/b\u003e\u003c\/span\u003e Skill work + routines designed to build a strong base, with tracking for reps and overall time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eLevel Two (Strength Building — Level One):\u003c\/b\u003e\u003c\/span\u003e Higher intensity with more advanced skill training (ex: frog stand holds, plank holds, diamond push-ups) plus tougher routines and optional boosters.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eHow many days per week is it?\u003c\/b\u003e\u003cbr\u003eEach week is organized into multiple workouts (shown across the weekly tracking layout), and you’ll follow the plan by completing those workouts and logging results. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eWhat equipment do I need?\u003c\/b\u003e\u003cbr\u003eThis is calisthenics-focused. Some sessions reference movements like pull-ups\/bodyweight rows (commonly done with a bar or sturdy setup), but you can substitute based on what you have. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eIs this beginner-friendly?\u003c\/b\u003e\u003cbr\u003eLevel One is best for people who have some training experience or can perform basic bodyweight movements. If you’re brand new, message for guidance and recommended substitutions.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eIs support included? What does that mean?\u003c\/b\u003e\u003cbr\u003eYes — support is included. You can reach out for help with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003echoosing the right level\u003c\/li\u003e\n\u003cli\u003esubstitutions (if you don’t have equipment)\u003c\/li\u003e\n\u003cli\u003ehow to run the weeks and track progress\u003c\/li\u003e\n\u003cli\u003ewhat to do if you stall\u003cbr\u003e(You’ll get the contact method listed on your store page\/confirmation message.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eHow long do I have access?\u003c\/b\u003e\u003cbr\u003eForever. It’s a one-time purchase and you keep the PDF download.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eRefunds \/ returns?\u003c\/b\u003e\u003cbr\u003eBecause this is a digital product delivered instantly, refunds are typically not available once downloaded. If there’s an access issue, we’ll make it right.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003eCan I repeat the program?\u003c\/b\u003e\u003cbr\u003eYes — it’s designed to be repeatable. Track your times\/reps, then rerun the weeks aiming to beat your numbers.\u003c\/p\u003e","brand":"My Squad Fitness","offers":[{"title":"Default Title","offer_id":48904657272984,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5352\/6424\/files\/Gemini_Generated_Image_2cxatr2cxatr2cxa.png?v=1776894513"},{"product_id":"my-squad-fitness-calisthenics-program-combo-level-one-intermediate-level-two-strength-building","title":"My Squad Fitness Calisthenics Program (COMBO) — Level One Intermediate + Level Two Strength Building","description":"\u003cp class=\"p1\"\u003eIf you want \u003cspan class=\"s1\"\u003e\u003cb\u003ereal-world strength, athletic control, and better mobility\u003c\/b\u003e\u003c\/span\u003e, this is the complete package.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe \u003cspan class=\"s1\"\u003e\u003cb\u003eMy Squad Fitness Calisthenics Program (COMBO)\u003c\/b\u003e\u003c\/span\u003e includes \u003cspan class=\"s1\"\u003e\u003cb\u003eboth levels\u003c\/b\u003e\u003c\/span\u003e so you can build a base first, then level up into higher-intensity strength-building work—while tracking your reps\/time every workout.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s included (COMBO)\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e✅ Level One — Intermediate (4 Weeks)\u003c\/b\u003e\u003cbr\u003eA Week 1–Week 4 training tracker with skill work + named routines and space to log reps\/time and overall time. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e✅ Level Two — Strength Building (Level One) (4 Weeks)\u003c\/b\u003e\u003cbr\u003eA Week 1–Week 4 tracker with more advanced skill training (holds + strength movements) and tougher routines, with built-in tracking to measure progress weekly. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTotal:\u003c\/b\u003e \u003cspan class=\"s1\"\u003e\u003cb\u003e8 weeks\u003c\/b\u003e\u003c\/span\u003e of structured training (4 weeks per level). \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHow to run it\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003eStart with \u003cspan class=\"s1\"\u003e\u003cb\u003eLevel One (Intermediate)\u003c\/b\u003e\u003c\/span\u003e and complete Week 1–4\u003c\/li\u003e\n\u003cli\u003eMove into \u003cspan class=\"s1\"\u003e\u003cb\u003eLevel Two (Strength Building)\u003c\/b\u003e\u003c\/span\u003e and complete Week 1–4\u003c\/li\u003e\n\u003cli\u003eTrack your results and repeat the system aiming to beat your numbers\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSupport included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eYou’ll have \u003cspan class=\"s1\"\u003e\u003cb\u003esupport\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003echoosing your start point\u003c\/li\u003e\n\u003cli\u003eexercise substitutions (if you don’t have equipment)\u003c\/li\u003e\n\u003cli\u003eprogression guidance so you don’t stall\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDelivery\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eDigital download (PDF). You’ll receive \u003cspan class=\"s1\"\u003e\u003cb\u003einstant access\u003c\/b\u003e\u003c\/span\u003e after purchase.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFAQ \u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003eWhat do I receive after purchase?\u003c\/b\u003e\u003cspan class=\"s2\"\u003e\u003cbr\u003eTwo PDFs: \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eLevel One (Intermediate)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e + \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eLevel Two (Strength Building — Level One)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e. Each is a \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e4-week workout tracking sheet (Week 1–Week 4)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e with structured workouts and tracking. \u003cspan class=\"Apple-converted-space\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003eHow long is the combo?\u003c\/b\u003e\u003cspan class=\"s2\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e8 total weeks\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e (4 weeks per level). \u003cspan class=\"Apple-converted-space\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eIs support included?\u003c\/b\u003e\u003cbr\u003eYes. Reach out for help with substitutions, progression, or how to run the weeks.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eRefunds \/ returns?\u003c\/b\u003e\u003cbr\u003eDigital product delivered instantly—refunds typically aren’t available once downloaded. If there’s an access issue, we’ll fix it.\u003c\/p\u003e","brand":"My Squad Fitness","offers":[{"title":"Default Title","offer_id":48904703869080,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5352\/6424\/files\/Gemini_Generated_Image_bu5norbu5norbu5n.png?v=1776894511"},{"product_id":"my-squad-fitness-calisthenics-level-3-advanced-progressions","title":"My Squad Fitness Calisthenics —(Level 3) | Advanced Progressions","description":"\u003cp class=\"p1\"\u003eIf you’ve built your base and you’re ready to \u003cspan class=\"s1\"\u003e\u003cb\u003elevel up your strength + skill\u003c\/b\u003e\u003c\/span\u003e, Month 3 is where things get real.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMy Squad Fitness — Month 3 (Level 3)\u003c\/b\u003e is a \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week (Week 1–Week 4) calisthenics program + workout tracking sheet\u003c\/b\u003e\u003c\/span\u003e designed to push advanced progressions, conditioning, and performance—while keeping everything measurable with reps\/time tracking. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week layout (Week 1–Week 4)\u003c\/b\u003e\u003c\/span\u003e with multiple workouts per week and space to log:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ereps achieved, time achieved, overall time achieved, sets achieved\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eAdvanced skill training\u003c\/b\u003e\u003c\/span\u003e (examples used in this level):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eSkin the Cat\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHandstand Kick-up (holds)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eTuck Front Lever (holds)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eJumping Lunges\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eLeg Flutters\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eStructured workout routines\u003c\/b\u003e\u003c\/span\u003e (examples in Month 3):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eAround the World\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCabrini Chest\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWadsworth\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eRiverside\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, plus routines like \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eLondon\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWash Heights Warrior\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eGiza\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e and optional boosts \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho Month 3 is for\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou want \u003cspan class=\"s1\"\u003e\u003cb\u003eharder calisthenics progressions\u003c\/b\u003e\u003c\/span\u003e and higher output\u003c\/li\u003e\n\u003cli\u003eYou like having structure but still want to \u003cspan class=\"s1\"\u003e\u003cb\u003epush performance\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou want a plan that makes improvement obvious (because you track it)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSupport included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eSupport is included—reach out if you need help with \u003cspan class=\"s1\"\u003e\u003cb\u003esubstitutions, progressions, or how to run the weeks\u003c\/b\u003e\u003c\/span\u003e so you stay consistent.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDelivery\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eDigital download (PDF). Instant access after purchase.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eHow long is Month 3?\u003c\/b\u003e\u003cbr\u003e4 weeks (Week 1–Week 4). \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eDo I need equipment?\u003c\/b\u003e\u003cbr\u003eSome workouts reference movements like pull-ups\/rows; if you don’t have equipment, you can use substitutions (support included). \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eIs it refundable?\u003c\/b\u003e\u003cbr\u003eDigital download delivered instantly—refunds typically aren’t available once downloaded. If there’s an access issue, we’ll fix it.\u003c\/p\u003e","brand":"My Squad Fitness","offers":[{"title":"Default Title","offer_id":48904730345624,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5352\/6424\/files\/Gemini_Generated_Image_mnhdxumnhdxumnhd.png?v=1776894503"},{"product_id":"my-squad-fitness-calisthenics-level-4-elite-strength-skill","title":"My Squad Fitness Calisthenics —(Level 4) | Elite Strength \u0026 Skill","description":"\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMonth 4 is for athletes ready to push \u003cspan class=\"s1\"\u003e\u003cb\u003eelite strength, skill, and conditioning\u003c\/b\u003e\u003c\/span\u003e with structured training that’s measurable.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMy Squad Fitness — Month 4 (Level 4)\u003c\/b\u003e is a \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week (Week 1–Week 4) calisthenics program + workout tracking sheet\u003c\/b\u003e\u003c\/span\u003e featuring advanced skill training, intense routines, and built-in tracking for \u003cspan class=\"s1\"\u003e\u003cb\u003etime achieved, reps achieved, and overall time\u003c\/b\u003e\u003c\/span\u003e so progress is clear every week. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week structure (Week 1–Week 4)\u003c\/b\u003e\u003c\/span\u003e with multiple workouts per week and tracking fields\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eElite skill training examples used in Month 4\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eAdvanced Tuck Front Lever (holds)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eTucked Planche (holds)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFull Leg Raises\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003ePlus additional advanced work across later weeks (e.g., higher-skill progressions and strength drills)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eHigh-output workout routines (examples in Month 4)\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eAround the Universe\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBerlin\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eInwood\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCharles Clapper\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e and other named routines with set\/rest structure \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho Month 4 is for\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou’ve built a base and want \u003cspan class=\"s1\"\u003e\u003cb\u003epeak-level calisthenics performance\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou want to train advanced strength holds and apply them in tough workouts\u003c\/li\u003e\n\u003cli\u003eYou want structure + tracking so you can actually see progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSupport included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eSupport is included—reach out for \u003cspan class=\"s1\"\u003e\u003cb\u003esubstitutions, progression guidance, and how to run the weeks\u003c\/b\u003e\u003c\/span\u003e so you stay consistent and safe.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDelivery\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eDigital download (PDF). Instant access after purchase.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFAQ \u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow long is Month 4?\u003c\/b\u003e\u003cbr\u003e4 weeks (Week 1–Week 4). \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDo I need equipment?\u003c\/b\u003e\u003cbr\u003eSome routines reference pull-up–style work; if you’re missing equipment, you can use substitutions (support included). \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRefund policy?\u003c\/b\u003e\u003cbr\u003eDigital download delivered instantly—refunds typically aren’t available once downloaded. If there’s an access issue, we’ll fix it.\u003c\/p\u003e","brand":"My Squad Fitness","offers":[{"title":"Default Title","offer_id":48904744698008,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5352\/6424\/files\/Gemini_Generated_Image_mq4gbnmq4gbnmq4g.png?v=1776894495"},{"product_id":"my-squad-fitness-calisthenics-4-month-transformation-pack-levels-1-4","title":"My Squad Fitness Calisthenics — 4-Month Transformation Pack (Levels 1–4)","description":"\u003cp class=\"p1\"\u003eGet the full \u003cspan class=\"s1\"\u003e\u003cb\u003e4-month progression\u003c\/b\u003e\u003c\/span\u003e for \u003cspan class=\"s1\"\u003e\u003cb\u003e$45\u003c\/b\u003e\u003c\/span\u003e — \u003cspan class=\"s1\"\u003e\u003cb\u003esave $15\u003c\/b\u003e\u003c\/span\u003e vs buying all four levels separately ($60)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA complete \u003cspan class=\"s1\"\u003e\u003cb\u003e16-week (4-month) calisthenics progression\u003c\/b\u003e\u003c\/span\u003e with Levels 1–4, built as week-by-week tracking sheets with skill training, structured routines, and reps\/time logging to keep progress measurable.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you want \u003cspan class=\"s1\"\u003e\u003cb\u003ereal strength, athletic control, and serious progression\u003c\/b\u003e\u003c\/span\u003e, this is the complete system.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe \u003cspan class=\"s1\"\u003e\u003cb\u003eMy Squad Fitness 4-Month Transformation Pack\u003c\/b\u003e\u003c\/span\u003e includes \u003cspan class=\"s1\"\u003e\u003cb\u003eLevels 1–4\u003c\/b\u003e\u003c\/span\u003e, each built as a \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week (Week 1–Week 4) workout tracking program\u003c\/b\u003e\u003c\/span\u003e with skill training + structured routines + built-in tracking (reps\/time\/overall time) so you can follow the plan and measure improvement every session.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat you get (4 Months \/ 16 Weeks Total)\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eMonth 1 — Level 1 (Intermediate)\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eA 4-week foundation tracker with skill training + routines and space to log progress.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eMonth 2 — Level 2 (Strength Building — Level One)\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eA tougher 4-week tracker with advanced skill work (holds + strength movements) and higher output routines.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eMonth 3 — Level 3 (Advanced Progressions)\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eA 4-week advanced tracker with higher-level skills and demanding routines, designed for measurable performance increases.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eMonth 4 — Level 4 (Elite Strength \u0026amp; Skill)\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eA 4-week elite tracker featuring advanced holds and intense routines for peak strength and skill development.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHow it works\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eRun \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eMonth 1 (Level 1)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e — Weeks 1–4\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eMove to \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eMonth 2 (Level 2)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e — Weeks 1–4\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eMove to \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eMonth 3 (Level 3)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e — Weeks 1–4\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eFinish with \u003cspan class=\"s1\"\u003e\u003cb\u003eMonth 4 (Level 4)\u003c\/b\u003e\u003c\/span\u003e — Weeks 1–4\u003cbr\u003eTrack your numbers and re-run levels if you want to keep progressing.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eTracking built in\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eEach level includes space to record things like \u003cspan class=\"s1\"\u003e\u003cb\u003ereps achieved, time achieved (including holds), and overall time\u003c\/b\u003e\u003c\/span\u003e, so you can clearly see improvement week to week. \u003cspan class=\"Apple-converted-space\"\u003e   \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSupport included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eYou’re not doing this alone — \u003cspan class=\"s1\"\u003e\u003cb\u003esupport is included\u003c\/b\u003e\u003c\/span\u003e for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003echoosing the right starting level\u003c\/li\u003e\n\u003cli\u003esubstitutions (if you don’t have equipment)\u003c\/li\u003e\n\u003cli\u003eprogression guidance if you stall\u003c\/li\u003e\n\u003cli\u003ehow to structure your weeks for best results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDelivery\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eDigital download (PDF). You’ll receive \u003cspan class=\"s1\"\u003e\u003cb\u003einstant access\u003c\/b\u003e\u003c\/span\u003e after purchase.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFAQ \u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003eHow long is the full program?\u003c\/b\u003e\u003cspan class=\"s2\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e16 weeks total\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e (4 levels × 4 weeks). \u003cspan class=\"Apple-converted-space\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat do I receive after purchase?\u003c\/b\u003e\u003cbr\u003eYou’ll receive \u003cspan class=\"s1\"\u003e\u003cb\u003eall 4 PDFs\u003c\/b\u003e\u003c\/span\u003e (Levels 1–4). Each is a \u003cspan class=\"s1\"\u003e\u003cb\u003eWeek 1–Week 4\u003c\/b\u003e\u003c\/span\u003e workout tracker with skill training, routines, and logging. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDo I need equipment?\u003c\/b\u003e\u003cbr\u003eSome workouts reference pull-up\/row-style work. If you don’t have equipment, you can use substitutions (support included). \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eIs support included?\u003c\/b\u003e\u003cbr\u003eYes — message for substitutions, progression, and how to run the weeks.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eRefund policy?\u003c\/b\u003e\u003cbr\u003eDigital product delivered instantly—refunds typically aren’t available once downloaded. If there’s an access issue, we’ll fix it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"My Squad Fitness","offers":[{"title":"Default Title","offer_id":48904754069656,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5352\/6424\/files\/Gemini_Generated_Image_j6zwmjj6zwmjj6zw.png?v=1776894499"}],"url":"https:\/\/mysquadfitness.com\/collections\/my-squad-fitness-calisthenics-programs.oembed","provider":"My Squad Fitness","version":"1.0","type":"link"}