{"product_id":"my-squad-fitness-calisthenics-4-month-transformation-pack-levels-1-4","title":"My Squad Fitness Calisthenics — 4-Month Transformation Pack (Levels 1–4)","description":"\u003cp class=\"p1\"\u003eGet the full \u003cspan class=\"s1\"\u003e\u003cb\u003e4-month progression\u003c\/b\u003e\u003c\/span\u003e for \u003cspan class=\"s1\"\u003e\u003cb\u003e$45\u003c\/b\u003e\u003c\/span\u003e — \u003cspan class=\"s1\"\u003e\u003cb\u003esave $15\u003c\/b\u003e\u003c\/span\u003e vs buying all four levels separately ($60)\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA complete \u003cspan class=\"s1\"\u003e\u003cb\u003e16-week (4-month) calisthenics progression\u003c\/b\u003e\u003c\/span\u003e with Levels 1–4, built as week-by-week tracking sheets with skill training, structured routines, and reps\/time logging to keep progress measurable.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you want \u003cspan class=\"s1\"\u003e\u003cb\u003ereal strength, athletic control, and serious progression\u003c\/b\u003e\u003c\/span\u003e, this is the complete system.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe \u003cspan class=\"s1\"\u003e\u003cb\u003eMy Squad Fitness 4-Month Transformation Pack\u003c\/b\u003e\u003c\/span\u003e includes \u003cspan class=\"s1\"\u003e\u003cb\u003eLevels 1–4\u003c\/b\u003e\u003c\/span\u003e, each built as a \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week (Week 1–Week 4) workout tracking program\u003c\/b\u003e\u003c\/span\u003e with skill training + structured routines + built-in tracking (reps\/time\/overall time) so you can follow the plan and measure improvement every session.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat you get (4 Months \/ 16 Weeks Total)\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eMonth 1 — Level 1 (Intermediate)\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eA 4-week foundation tracker with skill training + routines and space to log progress.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eMonth 2 — Level 2 (Strength Building — Level One)\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eA tougher 4-week tracker with advanced skill work (holds + strength movements) and higher output routines.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eMonth 3 — Level 3 (Advanced Progressions)\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eA 4-week advanced tracker with higher-level skills and demanding routines, designed for measurable performance increases.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eMonth 4 — Level 4 (Elite Strength \u0026amp; Skill)\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003eA 4-week elite tracker featuring advanced holds and intense routines for peak strength and skill development.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHow it works\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eRun \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eMonth 1 (Level 1)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e — Weeks 1–4\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eMove to \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eMonth 2 (Level 2)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e — Weeks 1–4\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eMove to \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003eMonth 3 (Level 3)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e — Weeks 1–4\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eFinish with \u003cspan class=\"s1\"\u003e\u003cb\u003eMonth 4 (Level 4)\u003c\/b\u003e\u003c\/span\u003e — Weeks 1–4\u003cbr\u003eTrack your numbers and re-run levels if you want to keep progressing.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eTracking built in\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eEach level includes space to record things like \u003cspan class=\"s1\"\u003e\u003cb\u003ereps achieved, time achieved (including holds), and overall time\u003c\/b\u003e\u003c\/span\u003e, so you can clearly see improvement week to week. \u003cspan class=\"Apple-converted-space\"\u003e   \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSupport included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eYou’re not doing this alone — \u003cspan class=\"s1\"\u003e\u003cb\u003esupport is included\u003c\/b\u003e\u003c\/span\u003e for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003echoosing the right starting level\u003c\/li\u003e\n\u003cli\u003esubstitutions (if you don’t have equipment)\u003c\/li\u003e\n\u003cli\u003eprogression guidance if you stall\u003c\/li\u003e\n\u003cli\u003ehow to structure your weeks for best results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDelivery\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eDigital download (PDF). You’ll receive \u003cspan class=\"s1\"\u003e\u003cb\u003einstant access\u003c\/b\u003e\u003c\/span\u003e after purchase.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFAQ \u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003eHow long is the full program?\u003c\/b\u003e\u003cspan class=\"s2\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e16 weeks total\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e (4 levels × 4 weeks). \u003cspan class=\"Apple-converted-space\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat do I receive after purchase?\u003c\/b\u003e\u003cbr\u003eYou’ll receive \u003cspan class=\"s1\"\u003e\u003cb\u003eall 4 PDFs\u003c\/b\u003e\u003c\/span\u003e (Levels 1–4). Each is a \u003cspan class=\"s1\"\u003e\u003cb\u003eWeek 1–Week 4\u003c\/b\u003e\u003c\/span\u003e workout tracker with skill training, routines, and logging. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDo I need equipment?\u003c\/b\u003e\u003cbr\u003eSome workouts reference pull-up\/row-style work. If you don’t have equipment, you can use substitutions (support included). \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eIs support included?\u003c\/b\u003e\u003cbr\u003eYes — message for substitutions, progression, and how to run the weeks.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eRefund policy?\u003c\/b\u003e\u003cbr\u003eDigital product delivered instantly—refunds typically aren’t available once downloaded. If there’s an access issue, we’ll fix it.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e","brand":"My Squad Fitness","offers":[{"title":"Default Title","offer_id":48904754069656,"sku":null,"price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5352\/6424\/files\/Gemini_Generated_Image_j6zwmjj6zwmjj6zw.png?v=1776894499","url":"https:\/\/mysquadfitness.com\/products\/my-squad-fitness-calisthenics-4-month-transformation-pack-levels-1-4","provider":"My Squad Fitness","version":"1.0","type":"link"}