{"product_id":"my-squad-fitness-calisthenics-level-3-advanced-progressions","title":"My Squad Fitness Calisthenics —(Level 3) | Advanced Progressions","description":"\u003cp class=\"p1\"\u003eIf you’ve built your base and you’re ready to \u003cspan class=\"s1\"\u003e\u003cb\u003elevel up your strength + skill\u003c\/b\u003e\u003c\/span\u003e, Month 3 is where things get real.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMy Squad Fitness — Month 3 (Level 3)\u003c\/b\u003e is a \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week (Week 1–Week 4) calisthenics program + workout tracking sheet\u003c\/b\u003e\u003c\/span\u003e designed to push advanced progressions, conditioning, and performance—while keeping everything measurable with reps\/time tracking. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week layout (Week 1–Week 4)\u003c\/b\u003e\u003c\/span\u003e with multiple workouts per week and space to log:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ereps achieved, time achieved, overall time achieved, sets achieved\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eAdvanced skill training\u003c\/b\u003e\u003c\/span\u003e (examples used in this level):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eSkin the Cat\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHandstand Kick-up (holds)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eTuck Front Lever (holds)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eJumping Lunges\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eLeg Flutters\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eStructured workout routines\u003c\/b\u003e\u003c\/span\u003e (examples in Month 3):\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eAround the World\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCabrini Chest\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWadsworth\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eRiverside\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, plus routines like \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eLondon\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWash Heights Warrior\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eGiza\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e and optional boosts \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho Month 3 is for\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou want \u003cspan class=\"s1\"\u003e\u003cb\u003eharder calisthenics progressions\u003c\/b\u003e\u003c\/span\u003e and higher output\u003c\/li\u003e\n\u003cli\u003eYou like having structure but still want to \u003cspan class=\"s1\"\u003e\u003cb\u003epush performance\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou want a plan that makes improvement obvious (because you track it)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSupport included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eSupport is included—reach out if you need help with \u003cspan class=\"s1\"\u003e\u003cb\u003esubstitutions, progressions, or how to run the weeks\u003c\/b\u003e\u003c\/span\u003e so you stay consistent.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDelivery\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eDigital download (PDF). Instant access after purchase.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eHow long is Month 3?\u003c\/b\u003e\u003cbr\u003e4 weeks (Week 1–Week 4). \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eDo I need equipment?\u003c\/b\u003e\u003cbr\u003eSome workouts reference movements like pull-ups\/rows; if you don’t have equipment, you can use substitutions (support included). \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eIs it refundable?\u003c\/b\u003e\u003cbr\u003eDigital download delivered instantly—refunds typically aren’t available once downloaded. If there’s an access issue, we’ll fix it.\u003c\/p\u003e","brand":"My Squad Fitness","offers":[{"title":"Default Title","offer_id":48904730345624,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5352\/6424\/files\/Gemini_Generated_Image_mnhdxumnhdxumnhd.png?v=1776894503","url":"https:\/\/mysquadfitness.com\/products\/my-squad-fitness-calisthenics-level-3-advanced-progressions","provider":"My Squad Fitness","version":"1.0","type":"link"}