{"product_id":"my-squad-fitness-calisthenics-level-4-elite-strength-skill","title":"My Squad Fitness Calisthenics —(Level 4) | Elite Strength \u0026 Skill","description":"\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMonth 4 is for athletes ready to push \u003cspan class=\"s1\"\u003e\u003cb\u003eelite strength, skill, and conditioning\u003c\/b\u003e\u003c\/span\u003e with structured training that’s measurable.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eMy Squad Fitness — Month 4 (Level 4)\u003c\/b\u003e is a \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week (Week 1–Week 4) calisthenics program + workout tracking sheet\u003c\/b\u003e\u003c\/span\u003e featuring advanced skill training, intense routines, and built-in tracking for \u003cspan class=\"s1\"\u003e\u003cb\u003etime achieved, reps achieved, and overall time\u003c\/b\u003e\u003c\/span\u003e so progress is clear every week. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week structure (Week 1–Week 4)\u003c\/b\u003e\u003c\/span\u003e with multiple workouts per week and tracking fields\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eElite skill training examples used in Month 4\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eAdvanced Tuck Front Lever (holds)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eTucked Planche (holds)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFull Leg Raises\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003ePlus additional advanced work across later weeks (e.g., higher-skill progressions and strength drills)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e✅ \u003cspan class=\"s1\"\u003e\u003cb\u003eHigh-output workout routines (examples in Month 4)\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eAround the Universe\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBerlin\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eInwood\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e, \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eCharles Clapper\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e and other named routines with set\/rest structure \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho Month 4 is for\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou’ve built a base and want \u003cspan class=\"s1\"\u003e\u003cb\u003epeak-level calisthenics performance\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou want to train advanced strength holds and apply them in tough workouts\u003c\/li\u003e\n\u003cli\u003eYou want structure + tracking so you can actually see progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSupport included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eSupport is included—reach out for \u003cspan class=\"s1\"\u003e\u003cb\u003esubstitutions, progression guidance, and how to run the weeks\u003c\/b\u003e\u003c\/span\u003e so you stay consistent and safe.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDelivery\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eDigital download (PDF). Instant access after purchase.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFAQ \u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eHow long is Month 4?\u003c\/b\u003e\u003cbr\u003e4 weeks (Week 1–Week 4). \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDo I need equipment?\u003c\/b\u003e\u003cbr\u003eSome routines reference pull-up–style work; if you’re missing equipment, you can use substitutions (support included). \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eRefund policy?\u003c\/b\u003e\u003cbr\u003eDigital download delivered instantly—refunds typically aren’t available once downloaded. If there’s an access issue, we’ll fix it.\u003c\/p\u003e","brand":"My Squad Fitness","offers":[{"title":"Default Title","offer_id":48904744698008,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5352\/6424\/files\/Gemini_Generated_Image_mq4gbnmq4gbnmq4g.png?v=1776894495","url":"https:\/\/mysquadfitness.com\/products\/my-squad-fitness-calisthenics-level-4-elite-strength-skill","provider":"My Squad Fitness","version":"1.0","type":"link"}