{"product_id":"my-squad-fitness-calisthenics-level-one-intermediate","title":"My Squad Fitness Calisthenics — Level One (Intermediate)","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eLevel One (Intermediate)\u003c\/b\u003e is your step-by-step \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week calisthenics training plan\u003c\/b\u003e\u003c\/span\u003e built around skill work + timed\/reps-based routines, with clear space to track your progress every workout. Each week includes multiple training days, “Skill Training” targets, and named routines so you always know what to do and how to improve. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003e4-week workout tracking sheets (Week 1–Week 4)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSkill training examples like \u003cspan class=\"s1\"\u003e\u003cb\u003eNegative Chin-Ups, Push-Ups, Bodyweight Rows, Burpees\u003c\/b\u003e\u003c\/span\u003e with max reps\/time targets\u003c\/li\u003e\n\u003cli\u003eStructured routines such as \u003cspan class=\"s1\"\u003e\u003cb\u003eAround the Block, Amsterdam, Vermilya, Audubon\u003c\/b\u003e\u003c\/span\u003e with sets\/rest guidance\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eTracking for \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003ereps achieved, sets achieved, overall time achieved\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho it’s for\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou want calisthenics structure without guessing\u003c\/li\u003e\n\u003cli\u003eYou want a plan you can repeat and improve week to week\u003c\/li\u003e\n\u003cli\u003eYou want conditioning + strength with measurable progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSupport included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eYou’ll have \u003cspan class=\"s1\"\u003e\u003cb\u003esupport\u003c\/b\u003e\u003c\/span\u003e for questions on how to run the weeks, exercise substitutions, or where to start so you stay consistent.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDelivery\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eDigital download (PDF)\u003c\/b\u003e delivered immediately after purchase.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eWhat do I receive after purchase?\u003c\/b\u003e\u003cbr\u003eYou’ll get an instant \u003cspan class=\"s1\"\u003e\u003cb\u003edigital PDF download\u003c\/b\u003e\u003c\/span\u003e. Each product includes a \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week workout tracking sheet (Week 1–Week 4)\u003c\/b\u003e\u003c\/span\u003ewith planned workouts and space to log reps\/time. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eWhat’s the difference between Level One and Level Two?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eLevel One (Intermediate):\u003c\/b\u003e\u003c\/span\u003e Skill work + routines designed to build a strong base, with tracking for reps and overall time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eLevel Two (Strength Building — Level One):\u003c\/b\u003e\u003c\/span\u003e Higher intensity with more advanced skill training (ex: frog stand holds, plank holds, diamond push-ups) plus tougher routines and optional boosters.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eHow many days per week is it?\u003c\/b\u003e\u003cbr\u003eEach week is organized into multiple workouts (shown across the weekly tracking layout), and you’ll follow the plan by completing those workouts and logging results. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eWhat equipment do I need?\u003c\/b\u003e\u003cbr\u003eThis is calisthenics-focused. Some sessions reference movements like pull-ups\/bodyweight rows (commonly done with a bar or sturdy setup), but you can substitute based on what you have. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eIs this beginner-friendly?\u003c\/b\u003e\u003cbr\u003eLevel One is best for people who have some training experience or can perform basic bodyweight movements. If you’re brand new, message for guidance and recommended substitutions.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eIs support included? What does that mean?\u003c\/b\u003e\u003cbr\u003eYes — support is included. You can reach out for help with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003echoosing the right level\u003c\/li\u003e\n\u003cli\u003esubstitutions (if you don’t have equipment)\u003c\/li\u003e\n\u003cli\u003ehow to run the weeks and track progress\u003c\/li\u003e\n\u003cli\u003ewhat to do if you stall\u003cbr\u003e(You’ll get the contact method listed on your store page\/confirmation message.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eHow long do I have access?\u003c\/b\u003e\u003cbr\u003eForever. It’s a one-time purchase and you keep the PDF download.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eRefunds \/ returns?\u003c\/b\u003e\u003cbr\u003eBecause this is a digital product delivered instantly, refunds are typically not available once downloaded. If there’s an access issue, we’ll make it right.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003eCan I repeat the program?\u003c\/b\u003e\u003cbr\u003eYes — it’s designed to be repeatable. Track your times\/reps, then rerun the weeks aiming to beat your numbers.\u003c\/p\u003e","brand":"My Squad Fitness","offers":[{"title":"Default Title","offer_id":48904656027800,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5352\/6424\/files\/Gemini_Generated_Image_acy740acy740acy7.png?v=1776894507","url":"https:\/\/mysquadfitness.com\/products\/my-squad-fitness-calisthenics-level-one-intermediate","provider":"My Squad Fitness","version":"1.0","type":"link"}