{"product_id":"my-squad-fitness-calisthenics-level-two-strength-building-level-one","title":"My Squad Fitness Calisthenics — Level Two (Strength Building — Level One)","description":"\u003cp class=\"p1\"\u003e\u003cb\u003eLevel Two (Strength Building — Level One)\u003c\/b\u003e is for athletes ready to push harder with more demanding skills and routines. You’ll train holds and strength-focused movements, then apply them in challenging timed circuits and progressions—with built-in tracking so you can measure improvements weekly. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003e4-week workout tracking sheets (Week 1–Week 4)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eStrength skill training like \u003cspan class=\"s1\"\u003e\u003cb\u003eFrog Stand (holds), Plank (holds), Diamond Push-Ups\u003c\/b\u003e\u003c\/span\u003e with time\/reps targets\u003c\/li\u003e\n\u003cli\u003eHigh-output routines such as \u003cspan class=\"s1\"\u003e\u003cb\u003eRome, Vermilya, Fort Washington\u003c\/b\u003e\u003c\/span\u003e, plus structured sets\/rest\u003c\/li\u003e\n\u003cli\u003eOptional add-ons like \u003cspan class=\"s1\"\u003e\u003cb\u003eUpper Body Boost\u003c\/b\u003e\u003c\/span\u003e (timed movements)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003eTracking for \u003c\/span\u003e\u003cspan class=\"s2\"\u003e\u003cb\u003etime achieved without break, reps achieved, overall time\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWho it’s for\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYou’ve already built a base and want a \u003cspan class=\"s1\"\u003e\u003cb\u003estrength-focused upgrade\u003c\/b\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou want tougher calisthenics progressions and conditioning\u003c\/li\u003e\n\u003cli\u003eYou want a plan that forces measurable improvement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSupport included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eYou’ll have \u003cspan class=\"s1\"\u003e\u003cb\u003esupport\u003c\/b\u003e\u003c\/span\u003e for form tips, substitutions, and progression guidance so you don’t stall.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDelivery\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eDigital download (PDF)\u003c\/b\u003e delivered immediately after purchase.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eWhat do I receive after purchase?\u003c\/b\u003e\u003cbr\u003eYou’ll get an instant \u003cspan class=\"s1\"\u003e\u003cb\u003edigital PDF download\u003c\/b\u003e\u003c\/span\u003e. Each product includes a \u003cspan class=\"s1\"\u003e\u003cb\u003e4-week workout tracking sheet (Week 1–Week 4)\u003c\/b\u003e\u003c\/span\u003ewith planned workouts and space to log reps\/time. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eWhat’s the difference between Level One and Level Two?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eLevel One (Intermediate):\u003c\/b\u003e\u003c\/span\u003e Skill work + routines designed to build a strong base, with tracking for reps and overall time.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"s1\"\u003e\u003cb\u003eLevel Two (Strength Building — Level One):\u003c\/b\u003e\u003c\/span\u003e Higher intensity with more advanced skill training (ex: frog stand holds, plank holds, diamond push-ups) plus tougher routines and optional boosters.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eHow many days per week is it?\u003c\/b\u003e\u003cbr\u003eEach week is organized into multiple workouts (shown across the weekly tracking layout), and you’ll follow the plan by completing those workouts and logging results. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eWhat equipment do I need?\u003c\/b\u003e\u003cbr\u003eThis is calisthenics-focused. Some sessions reference movements like pull-ups\/bodyweight rows (commonly done with a bar or sturdy setup), but you can substitute based on what you have. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eIs this beginner-friendly?\u003c\/b\u003e\u003cbr\u003eLevel One is best for people who have some training experience or can perform basic bodyweight movements. If you’re brand new, message for guidance and recommended substitutions.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eIs support included? What does that mean?\u003c\/b\u003e\u003cbr\u003eYes — support is included. You can reach out for help with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003echoosing the right level\u003c\/li\u003e\n\u003cli\u003esubstitutions (if you don’t have equipment)\u003c\/li\u003e\n\u003cli\u003ehow to run the weeks and track progress\u003c\/li\u003e\n\u003cli\u003ewhat to do if you stall\u003cbr\u003e(You’ll get the contact method listed on your store page\/confirmation message.)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eHow long do I have access?\u003c\/b\u003e\u003cbr\u003eForever. It’s a one-time purchase and you keep the PDF download.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eRefunds \/ returns?\u003c\/b\u003e\u003cbr\u003eBecause this is a digital product delivered instantly, refunds are typically not available once downloaded. If there’s an access issue, we’ll make it right.\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003eCan I repeat the program?\u003c\/b\u003e\u003cbr\u003eYes — it’s designed to be repeatable. Track your times\/reps, then rerun the weeks aiming to beat your numbers.\u003c\/p\u003e","brand":"My Squad Fitness","offers":[{"title":"Default Title","offer_id":48904657272984,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5352\/6424\/files\/Gemini_Generated_Image_2cxatr2cxatr2cxa.png?v=1776894513","url":"https:\/\/mysquadfitness.com\/products\/my-squad-fitness-calisthenics-level-two-strength-building-level-one","provider":"My Squad Fitness","version":"1.0","type":"link"}