{"product_id":"my-squad-fitness-calisthenics-program-combo-level-one-intermediate-level-two-strength-building","title":"My Squad Fitness Calisthenics Program (COMBO) — Level One Intermediate + Level Two Strength Building","description":"\u003cp class=\"p1\"\u003eIf you want \u003cspan class=\"s1\"\u003e\u003cb\u003ereal-world strength, athletic control, and better mobility\u003c\/b\u003e\u003c\/span\u003e, this is the complete package.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe \u003cspan class=\"s1\"\u003e\u003cb\u003eMy Squad Fitness Calisthenics Program (COMBO)\u003c\/b\u003e\u003c\/span\u003e includes \u003cspan class=\"s1\"\u003e\u003cb\u003eboth levels\u003c\/b\u003e\u003c\/span\u003e so you can build a base first, then level up into higher-intensity strength-building work—while tracking your reps\/time every workout.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhat’s included (COMBO)\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e✅ Level One — Intermediate (4 Weeks)\u003c\/b\u003e\u003cbr\u003eA Week 1–Week 4 training tracker with skill work + named routines and space to log reps\/time and overall time. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003e✅ Level Two — Strength Building (Level One) (4 Weeks)\u003c\/b\u003e\u003cbr\u003eA Week 1–Week 4 tracker with more advanced skill training (holds + strength movements) and tougher routines, with built-in tracking to measure progress weekly. \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eTotal:\u003c\/b\u003e \u003cspan class=\"s1\"\u003e\u003cb\u003e8 weeks\u003c\/b\u003e\u003c\/span\u003e of structured training (4 weeks per level). \u003cspan class=\"Apple-converted-space\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eHow to run it\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003eStart with \u003cspan class=\"s1\"\u003e\u003cb\u003eLevel One (Intermediate)\u003c\/b\u003e\u003c\/span\u003e and complete Week 1–4\u003c\/li\u003e\n\u003cli\u003eMove into \u003cspan class=\"s1\"\u003e\u003cb\u003eLevel Two (Strength Building)\u003c\/b\u003e\u003c\/span\u003e and complete Week 1–4\u003c\/li\u003e\n\u003cli\u003eTrack your results and repeat the system aiming to beat your numbers\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eSupport included\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eYou’ll have \u003cspan class=\"s1\"\u003e\u003cb\u003esupport\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003echoosing your start point\u003c\/li\u003e\n\u003cli\u003eexercise substitutions (if you don’t have equipment)\u003c\/li\u003e\n\u003cli\u003eprogression guidance so you don’t stall\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDelivery\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003eDigital download (PDF). You’ll receive \u003cspan class=\"s1\"\u003e\u003cb\u003einstant access\u003c\/b\u003e\u003c\/span\u003e after purchase.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFAQ \u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003eWhat do I receive after purchase?\u003c\/b\u003e\u003cspan class=\"s2\"\u003e\u003cbr\u003eTwo PDFs: \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eLevel One (Intermediate)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e + \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eLevel Two (Strength Building — Level One)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e. Each is a \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e4-week workout tracking sheet (Week 1–Week 4)\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e with structured workouts and tracking. \u003cspan class=\"Apple-converted-space\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003eHow long is the combo?\u003c\/b\u003e\u003cspan class=\"s2\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e8 total weeks\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003e (4 weeks per level). \u003cspan class=\"Apple-converted-space\"\u003e   \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eIs support included?\u003c\/b\u003e\u003cbr\u003eYes. Reach out for help with substitutions, progression, or how to run the weeks.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eRefunds \/ returns?\u003c\/b\u003e\u003cbr\u003eDigital product delivered instantly—refunds typically aren’t available once downloaded. If there’s an access issue, we’ll fix it.\u003c\/p\u003e","brand":"My Squad Fitness","offers":[{"title":"Default Title","offer_id":48904703869080,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/5352\/6424\/files\/Gemini_Generated_Image_bu5norbu5norbu5n.png?v=1776894511","url":"https:\/\/mysquadfitness.com\/products\/my-squad-fitness-calisthenics-program-combo-level-one-intermediate-level-two-strength-building","provider":"My Squad Fitness","version":"1.0","type":"link"}