My Squad Fitness Calisthenics — 4-Month Transformation Pack (Levels 1–4)
My Squad Fitness Calisthenics — 4-Month Transformation Pack (Levels 1–4)
Get the full 4-month progression for $45 — save $15 vs buying all four levels separately ($60)
A complete 16-week (4-month) calisthenics progression with Levels 1–4, built as week-by-week tracking sheets with skill training, structured routines, and reps/time logging to keep progress measurable.
If you want real strength, athletic control, and serious progression, this is the complete system.
The My Squad Fitness 4-Month Transformation Pack includes Levels 1–4, each built as a 4-week (Week 1–Week 4) workout tracking program with skill training + structured routines + built-in tracking (reps/time/overall time) so you can follow the plan and measure improvement every session.
What you get (4 Months / 16 Weeks Total)
✅ Month 1 — Level 1 (Intermediate)
A 4-week foundation tracker with skill training + routines and space to log progress.
✅ Month 2 — Level 2 (Strength Building — Level One)
A tougher 4-week tracker with advanced skill work (holds + strength movements) and higher output routines.
✅ Month 3 — Level 3 (Advanced Progressions)
A 4-week advanced tracker with higher-level skills and demanding routines, designed for measurable performance increases.
✅ Month 4 — Level 4 (Elite Strength & Skill)
A 4-week elite tracker featuring advanced holds and intense routines for peak strength and skill development.
How it works
- Run Month 1 (Level 1) — Weeks 1–4
- Move to Month 2 (Level 2) — Weeks 1–4
- Move to Month 3 (Level 3) — Weeks 1–4
- Finish with Month 4 (Level 4) — Weeks 1–4
Track your numbers and re-run levels if you want to keep progressing.
Tracking built in
Each level includes space to record things like reps achieved, time achieved (including holds), and overall time, so you can clearly see improvement week to week.
Support included
You’re not doing this alone — support is included for:
- choosing the right starting level
- substitutions (if you don’t have equipment)
- progression guidance if you stall
- how to structure your weeks for best results
Delivery
Digital download (PDF). You’ll receive instant access after purchase.
FAQ
How long is the full program?
16 weeks total (4 levels × 4 weeks).
What do I receive after purchase?
You’ll receive all 4 PDFs (Levels 1–4). Each is a Week 1–Week 4 workout tracker with skill training, routines, and logging.
Do I need equipment?
Some workouts reference pull-up/row-style work. If you don’t have equipment, you can use substitutions (support included).
Is support included?
Yes — message for substitutions, progression, and how to run the weeks.
Refund policy?
Digital product delivered instantly—refunds typically aren’t available once downloaded. If there’s an access issue, we’ll fix it.