My Squad Fitness Calisthenics Programs

Build strength, control, and mobility with a structured month-by-month calisthenics progression.
Choose your starting month (Level 1–4) or grab a bundle to save. Every program includes a clear weekly structure + tracking so you always know what to do and how to progress.

What you’ll find here:

• Month 1 (Intermediate) – build your base
• Month 2 (Strength Building) – push strength + volume
• Month 3 (Advanced Progressions) – higher skills and harder work
• Month 4 (Elite Strength & Skill) – peak performance training
• Bundles: Months 1–2 Combo and Months 1–4 Transformation Pack

Support included with every purchase.