My Squad Fitness Calisthenics —(Level 3) | Advanced Progressions

If you’ve built your base and you’re ready to level up your strength + skill, Month 3 is where things get real.

My Squad Fitness — Month 3 (Level 3) is a 4-week (Week 1–Week 4) calisthenics program + workout tracking sheet designed to push advanced progressions, conditioning, and performance—while keeping everything measurable with reps/time tracking.

What’s included

✅ 4-week layout (Week 1–Week 4) with multiple workouts per week and space to log:

• reps achieved, time achieved, overall time achieved, sets achieved

✅ Advanced skill training (examples used in this level):

• Skin the Cat, Handstand Kick-up (holds), Tuck Front Lever (holds), Jumping Lunges, Leg Flutters

✅ Structured workout routines (examples in Month 3):

• Around the World, Cabrini Chest, Wadsworth, Riverside, plus routines like London, Wash Heights Warrior, Giza and optional boosts

Who Month 3 is for

• You want harder calisthenics progressions and higher output
• You like having structure but still want to push performance
• You want a plan that makes improvement obvious (because you track it)

Support included

Support is included—reach out if you need help with substitutions, progressions, or how to run the weeks so you stay consistent.

Delivery

Digital download (PDF). Instant access after purchase.

FAQ

How long is Month 3?
4 weeks (Week 1–Week 4).

Do I need equipment?
Some workouts reference movements like pull-ups/rows; if you don’t have equipment, you can use substitutions (support included).

Is it refundable?
Digital download delivered instantly—refunds typically aren’t available once downloaded. If there’s an access issue, we’ll fix it.