My Squad Fitness Calisthenics —(Level 4) | Elite Strength & Skill

Month 4 is for athletes ready to push elite strength, skill, and conditioning with structured training that’s measurable.

My Squad Fitness — Month 4 (Level 4) is a 4-week (Week 1–Week 4) calisthenics program + workout tracking sheet featuring advanced skill training, intense routines, and built-in tracking for time achieved, reps achieved, and overall time so progress is clear every week.

What’s included

✅ 4-week structure (Week 1–Week 4) with multiple workouts per week and tracking fields

✅ Elite skill training examples used in Month 4

• Advanced Tuck Front Lever (holds), Tucked Planche (holds), Full Leg Raises
• Plus additional advanced work across later weeks (e.g., higher-skill progressions and strength drills)

✅ High-output workout routines (examples in Month 4)

• Around the Universe, Berlin, Inwood, Charles Clapper and other named routines with set/rest structure

Who Month 4 is for

• You’ve built a base and want peak-level calisthenics performance
• You want to train advanced strength holds and apply them in tough workouts
• You want structure + tracking so you can actually see progress

Support included

Support is included—reach out for substitutions, progression guidance, and how to run the weeks so you stay consistent and safe.

Delivery

Digital download (PDF). Instant access after purchase.

FAQ 

How long is Month 4?
4 weeks (Week 1–Week 4).

Do I need equipment?
Some routines reference pull-up–style work; if you’re missing equipment, you can use substitutions (support included).

Refund policy?
Digital download delivered instantly—refunds typically aren’t available once downloaded. If there’s an access issue, we’ll fix it.