My Squad Fitness Calisthenics — Level One (Intermediate)

Level One (Intermediate) is your step-by-step 4-week calisthenics training plan built around skill work + timed/reps-based routines, with clear space to track your progress every workout. Each week includes multiple training days, “Skill Training” targets, and named routines so you always know what to do and how to improve.

What’s included

• 4-week workout tracking sheets (Week 1–Week 4)
• Skill training examples like Negative Chin-Ups, Push-Ups, Bodyweight Rows, Burpees with max reps/time targets
• Structured routines such as Around the Block, Amsterdam, Vermilya, Audubon with sets/rest guidance
• Tracking for reps achieved, sets achieved, overall time achieved

Who it’s for

• You want calisthenics structure without guessing
• You want a plan you can repeat and improve week to week
• You want conditioning + strength with measurable progress

Support included

You’ll have support for questions on how to run the weeks, exercise substitutions, or where to start so you stay consistent.

Delivery

Digital download (PDF) delivered immediately after purchase.

FAQ

What do I receive after purchase?
You’ll get an instant digital PDF download. Each product includes a 4-week workout tracking sheet (Week 1–Week 4)with planned workouts and space to log reps/time.

What’s the difference between Level One and Level Two?

• Level One (Intermediate): Skill work + routines designed to build a strong base, with tracking for reps and overall time.
• Level Two (Strength Building — Level One): Higher intensity with more advanced skill training (ex: frog stand holds, plank holds, diamond push-ups) plus tougher routines and optional boosters.

How many days per week is it?
Each week is organized into multiple workouts (shown across the weekly tracking layout), and you’ll follow the plan by completing those workouts and logging results.

What equipment do I need?
This is calisthenics-focused. Some sessions reference movements like pull-ups/bodyweight rows (commonly done with a bar or sturdy setup), but you can substitute based on what you have.

Is this beginner-friendly?
Level One is best for people who have some training experience or can perform basic bodyweight movements. If you’re brand new, message for guidance and recommended substitutions.

Is support included? What does that mean?
Yes — support is included. You can reach out for help with:

• choosing the right level
• substitutions (if you don’t have equipment)
• how to run the weeks and track progress
• what to do if you stall
  (You’ll get the contact method listed on your store page/confirmation message.)

How long do I have access?
Forever. It’s a one-time purchase and you keep the PDF download.

Refunds / returns?
Because this is a digital product delivered instantly, refunds are typically not available once downloaded. If there’s an access issue, we’ll make it right.

Can I repeat the program?
Yes — it’s designed to be repeatable. Track your times/reps, then rerun the weeks aiming to beat your numbers.