My Squad Fitness Calisthenics — Level Two (Strength Building — Level One)

Level Two (Strength Building — Level One) is for athletes ready to push harder with more demanding skills and routines. You’ll train holds and strength-focused movements, then apply them in challenging timed circuits and progressions—with built-in tracking so you can measure improvements weekly.

What’s included

• 4-week workout tracking sheets (Week 1–Week 4)
• Strength skill training like Frog Stand (holds), Plank (holds), Diamond Push-Ups with time/reps targets
• High-output routines such as Rome, Vermilya, Fort Washington, plus structured sets/rest
• Optional add-ons like Upper Body Boost (timed movements)
• Tracking for time achieved without break, reps achieved, overall time

Who it’s for

• You’ve already built a base and want a strength-focused upgrade
• You want tougher calisthenics progressions and conditioning
• You want a plan that forces measurable improvement

Support included

You’ll have support for form tips, substitutions, and progression guidance so you don’t stall.

Delivery

Digital download (PDF) delivered immediately after purchase.

FAQ

What do I receive after purchase?
You’ll get an instant digital PDF download. Each product includes a 4-week workout tracking sheet (Week 1–Week 4)with planned workouts and space to log reps/time.

What’s the difference between Level One and Level Two?

• Level One (Intermediate): Skill work + routines designed to build a strong base, with tracking for reps and overall time.
• Level Two (Strength Building — Level One): Higher intensity with more advanced skill training (ex: frog stand holds, plank holds, diamond push-ups) plus tougher routines and optional boosters.

How many days per week is it?
Each week is organized into multiple workouts (shown across the weekly tracking layout), and you’ll follow the plan by completing those workouts and logging results.

What equipment do I need?
This is calisthenics-focused. Some sessions reference movements like pull-ups/bodyweight rows (commonly done with a bar or sturdy setup), but you can substitute based on what you have.

Is this beginner-friendly?
Level One is best for people who have some training experience or can perform basic bodyweight movements. If you’re brand new, message for guidance and recommended substitutions.

Is support included? What does that mean?
Yes — support is included. You can reach out for help with:

• choosing the right level
• substitutions (if you don’t have equipment)
• how to run the weeks and track progress
• what to do if you stall
  (You’ll get the contact method listed on your store page/confirmation message.)

How long do I have access?
Forever. It’s a one-time purchase and you keep the PDF download.

Refunds / returns?
Because this is a digital product delivered instantly, refunds are typically not available once downloaded. If there’s an access issue, we’ll make it right.

Can I repeat the program?
Yes — it’s designed to be repeatable. Track your times/reps, then rerun the weeks aiming to beat your numbers.