My Squad Fitness Calisthenics Program (COMBO) — Level One Intermediate + Level Two Strength Building

If you want real-world strength, athletic control, and better mobility, this is the complete package.

The My Squad Fitness Calisthenics Program (COMBO) includes both levels so you can build a base first, then level up into higher-intensity strength-building work—while tracking your reps/time every workout.

What’s included (COMBO)

✅ Level One — Intermediate (4 Weeks)
A Week 1–Week 4 training tracker with skill work + named routines and space to log reps/time and overall time.

✅ Level Two — Strength Building (Level One) (4 Weeks)
A Week 1–Week 4 tracker with more advanced skill training (holds + strength movements) and tougher routines, with built-in tracking to measure progress weekly.

Total: 8 weeks of structured training (4 weeks per level).

How to run it

1. Start with Level One (Intermediate) and complete Week 1–4
2. Move into Level Two (Strength Building) and complete Week 1–4
3. Track your results and repeat the system aiming to beat your numbers

Support included

You’ll have support for:

• choosing your start point
• exercise substitutions (if you don’t have equipment)
• progression guidance so you don’t stall

Delivery

Digital download (PDF). You’ll receive instant access after purchase.

FAQ 

What do I receive after purchase?
Two PDFs: Level One (Intermediate) + Level Two (Strength Building — Level One). Each is a 4-week workout tracking sheet (Week 1–Week 4) with structured workouts and tracking.    

How long is the combo?
8 total weeks (4 weeks per level).    

Is support included?
Yes. Reach out for help with substitutions, progression, or how to run the weeks.

Refunds / returns?
Digital product delivered instantly—refunds typically aren’t available once downloaded. If there’s an access issue, we’ll fix it.